Breathwork for Shadow Season
with Federica Ferro

INTENTION
Facilitate a clearing and opening of the chakra system, auric field and energy body through deep conscious breathing, guided meditation and use of affirmations.

WHAT PEOPLE WILL EXPERIENCE
People will be guided through a deep guided visualisation through the chakras and will be invited to open their breath to allow vital energy to flow freely, learning how to lean into the sensations arising through the body and welcome wholeness, releasing blockages, stress and fears through the physical, emotional and energetic body with the purpose of feeling more vibrant, alive, inspired and expanded.

BENEFITS OF THE PRACTICE
Aliveness, deep presence, feelings of gratitude and sense of belonging, heightened awareness, deep relaxation and inspiration

WHAT TO DO BEFORE PARTICIPATING
Prepare their space with love and intention, avoid heavy meals before the session, make sure you will be undisturbed for the duration of the class, connect a good speaker or headphones for a more immersive experience