Yoga Nidra
for Relaxation
with IRIS

This Yoga Nidra practice gently guides you to explore the deeper realms of relaxation, the liminal space between wakefulness and sleep. A dimension of great receptivity and tranquillity in which the nervous system repairs itself while you can reconnect to your most essential and authentic qualities. The last part focuses on anchoring this peace and joy in order to bring it into your daily life.