Balanced hormones create opulent longevity, resilient immunity, mental clarity, emotional wellness, and even spiritual peace. In this short series, experience simple yet effective practices for optimizing your hormones, no matter where you are in your hormonal journey.  Effective for both women and men. 

Balanced hormones create opulent longevity, resilient immunity, mental clarity, emotional wellness, and even spiritual peace. In this short series, experience simple yet effective practices for optimizing your hormones, no matter where you are in your hormonal journey.  Effective for both women and men. 

Balanced hormones create opulent longevity, resilient immunity, mental clarity, emotional wellness, and even spiritual peace. In this short series, experience simple yet effective practices for optimizing your hormones, no matter where you are in your hormonal journey.  Effective for both women and men. 

Sat Kriya is a fundamental practice in Kundalini yoga and a platinum bullet hormone healer. In addition to balancing digestion, releasing sexual hangups and opening up all of the chakras, Sat Kriya has the added bonus of adjusting the hypothalamus, a secondary site of hormonal authority. Chant and renew your system. 

Kundalini yoga works directly on the nervous system and the glandular system to create opulent health and expanded energy. This means any time you practice Kundalini yoga, you will optimize your hormones. A 90 minute practice is fantastic, but it doesn't take at much.  Discover how radiance and vital you feel in just nine minutes.